All systems of the human body are interconnected. In order for the reproductive system to be healthy, you should eat well and exercise, give yourself healthy exercise, and spend more time in the fresh air. However, all this will not yield results in a very short time. Pills? Pills may help "here and now", but can harm health in the future. What should we do? Look for a compromise. For example, products that contain more nutrients important for erection and therefore have a faster and stronger effect. What kind of products?
Products that increase potency quickly
- Spinach. It is rich in folic acid, which increases blood flow, and magnesium, which helps the body produce more testosterone.
- Coffee. By relaxing the muscles and arteries of the penis, it allows blood to flow more actively to the penis and the erection becomes faster and stronger. Two or three cups of coffee in the morning will be sufficient.
- Apples. In principle, they are very beneficial to the whole body and, when it comes to sexual health, they help the body produce substances that will fight prostate cancer. In addition to apples, these substances are also found in:
- Vinograd;
- All berries: cherries, blueberries, blackberries, strawberries, raspberries.
- Turmeric.
- Peaches, plums and apricots not only have a positive effect on the ability to experience erection and desire, but also enhance the sensation of sex.
- Avocado contains zinc, which helps the body increase testosterone levels, and vitamin E, which not only improves erections but also improves sperm quality; Therefore, eating avocados is often recommended when a couple cannot conceive a child.
- Cayenne pepper contains capsaicin, which helps the body produce large amounts of testosterone. Additionally, spicy foods increase endorphin levels and erection increases due to endorphins.
- Carrots contain a carotenoid that increases the speed of erection and the quality of sperm, that is, their quantity and motility (by the way, this is what gives carrots their orange color).
- The same substances are found in potatoes as well as carrots.
- Rolled oats. As you know, it is considered an aphrodisiac! Really! Thanks to L-aragin, oatmeal helps orgasm start quickly and relaxes blood vessels, helping blood to fill the penis faster.
- Tomato improves sperm quality. Now you know why eating olives and drinking tomato juice means finally becoming an adult.
- Since barley is a complex carbohydrate that takes a long time to digest, it helps you not to ejaculate for a long time and therefore allows you to maintain your strength for a long time.
- Egg is an ideal protein that contains almost all of the D group amino acids and vitamins that are useful and necessary for the human body and positively affects libido.
- Nuts are very high in calories, contain many fats and substances that are beneficial for the entire body, including the reproductive system.
- Fish: salmon, pike, mussels, other seafood such as shrimp. By the way, shrimps are not only delicious, but also contain a lot of nutrients and are also very filling, as they contain a lot of protein.
- Maybe you've heard that there are rumors that the famous Casanova loved mussels, and that mussels are generally an aphrodisiac? This is due to phosphorus; It really increases libido.
- Cucumber also contains phosphorus and also increases libido.
- Watermelon acts on the body according to the same principle.
- Asparagus contains vitamin B9, which helps the blood vessels in the penis relax, and therefore fill with blood more actively. Moreover, asparagus helps blood circulation, meaning an even stronger erection occurs.
- Garlic and ginger. It works on the same principle as hot pepper, but garlic contains allicin and ginger contains antioxidants. By the way, ginger is considered a powerful aphrodisiac; They even produce ginger flavored perfumes and it also relieves headaches by improving blood circulation, so your lady can try it too.
- Pumpkin seeds contain a lot of zinc, which increases natural testosterone production.
- Whole grain bread contains arginine, and arginine helps relax blood vessels so your penis fills with blood faster. Arginine is also found in mackerel, sunflower seeds and sesame seeds.
- Many spices, especially hot ones, improve blood circulation. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves, black pepper and anise to your food. In addition to such hot, spicy spices, cinnamon and cloves also have a positive effect on erection.
What's not?
But if you want to keep your reproductive system healthy and strong, it's best to avoid these foods:
- Alcohol. It worsens blood circulation because it first widens and then sharply narrows the blood vessels, as well as damages the liver, which is involved in the production of testosterone.
- Cheese is healthy due to calcium, but it is also very fatty and "simple" fat is harmful to the body in large quantities.
- The same applies to frequent consumption of fast food.
- Sugar reduces the production of sex hormones that cause erection problems. No, no one is depriving you of sweets, you just shouldn't eat them too much - for example, if you drink soda every day, then it is better to give it up.
By including the foods in the "healthy" list above in your diet, you will not only improve your erection in a short time, but also be healthier in general. And eat very tasty!